Light Therapy For Depression At Home

A light therapy lamp s intensity is the main factor in predicting effectiveness.

Light therapy for depression at home.

Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. Infrared light is a type of. The intensity of the light in measured in a unit called lux which describes how brightly the light is perceived by the human eye. Luckily this uv free lamp gives a full range of options.

Although white light may better replicate the sun the warm glow of yellow light can feel equally soothing for a lower dosage treatment. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies. Red light therapy rlt is a treatment that may help skin muscle tissue and other parts of your body heal. It exposes you to low levels of red or near infrared light.

Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. Light therapy may also work to combat depression risk and other conditions including jet lag. It is often effective though doctors do not know exactly why. Light therapy is used to treat major depressive disorder with seasonal patterns sleep disorders and other types of depression.

Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. People with depression and depression with a seasonal pattern may have their own blue light therapy devices at home which they can use on a daily basis to resolve symptoms. Light therapy lights usually fall within a range of 2 500 to 10 000 lux. How effective is blue.