If you want you can dry roast paneer with little oil in a non stick pan before adding it in matar paneer gravy.
Low fat matar paneer.
Heat oil in the same pan.
Add the matar salt and about 1 5 to 2 cups water.
Then add the masala paste and saute till oil releases from the sides.
If the paneer is good quality the longer u cook it the softer it will become.
Remove and allow to cool.
This palak paneer is a low fat curry option that is easy to cook and simple for mid week meals.
If you ve never tried it it s a bit like halloumi but softer.
To prepare low fat restaurant style matar paneer start by dry roasting cashews in a pan until very lightly golden.
1 packet of paneer cubed 1 cup of frozen petit pois 1 large or handful of baby plum tomatoes diced 1 tbs butter 1 tsp tomato puree 1 handful cashews 1 onion diced 1 inch of ginger minced and 2 cloves of minced garlic or a heaped tsp of ginger garlic paste.
Add the dry spice powders and stir.
It is just as yum and soft.
Slimming world palak paneer.
First fry the cumin seeds in a pan.
The cashews give this dish a rich taste.
Low fat paneer may be added to kheer and served as a healthy dessert.
One of the best advice for weight loss has been to increase protein intake while reducing the carbs from junk foods.
Paneer is the best bet then.
Paneer is surprisingly low in fat and so good.
For this recipe of matar paneer i have used a gravy made of onion tomatoes ginger garlic chilies and cashews.
While one can opt for a full fat paneer this low fat paneer for weight loss offers protein and calcium minus the excess calories and fats.
Learn how to make low fat paneer at home.
Paneer can also help increase fat burn because it contains conjugated linoleic acid a pufa fat which is associated with increasing the rate of fat burning in our body so those on weight management regimens must include one serving of paneer in their meals.
Reduce the quantity of oil butter if you re using malai cream to cut extra calories from matar paneer.
Add the grated ginger sliced garlic and onions cooking on a low medium flame with a pinch of salt for 8 10 minutes until onions are soft.
The recipe for paneer is great but as an indian myself and a great user of paneer i really don t see much point in frying the paneer.
Matar paneer recipe how to make restaurant style matar paneer.
Some people like a tomato only based gravy for matar paneer but i prefer using both here.
How to store low fat paneer store the low fat paneer in enough water in a deep container.
Culinary uses of low fat paneer some of the most common recipes made with paneer are palak paneer paneer and spinach leaves shahi paneer paneer cooked with mughlai spices paneer masala and matar paneer paneer and peas.
3 85 from 13 votes.
Paneer tastes good witout frying.
A better and a low fat option is to simply chop it and use it without frying.
Paneer contains lower amounts of carbohydrates as compared to dals which help in the indian diets where carbs are very high as it is.
