Low Sod Mat Diet

It s always good to talk to your doctor before starting a new diet but especially with the low fodmap diet since it eliminates so many foods it s not a diet anyone should follow for long.

Low sod mat diet.

A low fodmap diet cuts out many common products that contain certain foods. A low fodmap diet is designed to help people with irritable bowel syndrome ibs have better control over their symptoms by limiting certain foods fodmaps stands for. The low fodmap diet is a temporary eating plan that s very restrictive says johns hopkins gastroenterologist hazel galon veloso m d. What is a low fodmap diet.

The benefits of a low fodmap diet have been tested in thousands of people with ibs across more than 30 studies reduced digestive symptoms. During the elimination phase try to restrict high fodmap foods from the bad list and try and eat the low fodmap foods from the good list. Simply have a read of the list to familiarize yourself with what you can and can t eat. The low fodmap diet can be challenging but this helpful food list makes the diet so much easier to follow.

A low fodmap diet may ease irritable bowel syndrome symptoms such as gas bloating and diarrhea.