Clear an area in your home large enough that you can lie on your back.
Lying down on the floor still loving you.
Do whatever you need to do to create a spot where you can lie down comfortably.
According to a university of massachusetts study 60 percent of adults.
But one thing s for certain.
We lie a lot.
Whether it s for the better or worse is up for debate.
If you can t get outside walk around your house in bouts of 10 to 15 minutes two to three times a day says dr.
Lying down on the floor.
You don t need more than that but it can offer a mental and physical lift especially if you have trouble with morning fatigue go for a 30 minute walk.
Lying on the floor as an instance of off task behavior can be challenging because the child involved may be missing out on learning opportunities.
Remove the clutter rearrange furniture if you have to vacuum the carpet swiffer mop the hardwood floor use a yoga mat etc.
Use this guide to.