Lying Pullover On Floor

If you prefer to do this exercise with one dumbbell hold the dumbbell with your palms facing each other and rest the end of the dumbbell on the floor.

Lying pullover on floor.

Set up for the exercise by getting a flat bench and placing it length ways in front of a low pulley cable machine. Ronnie coleman and dorian yates complimented the exercise for developing sweeping wide lats. A thick barrel chest was an ideal and the prevailing gym logic said you couldn t get there without lying on a flat bench and bringing a weight to arm s length overhead. Jeff green 2 221 views.

Find related exercises and variations along with. With a dumbbell in each hand extend your arms over your head so the backs of your hands are resting on the floor. Leave about 2 3 feet between the bench and machine. Holly perkins from women s strength nation teaches you how to perform a lying dumbbell pullover for lats and arms triceps in this guided tutorial.

By joel seedman phd 09 15 17. The lying cable pullover is a great alternative to the barbell pullover or dumbbell pullover. Through organized bodybuilding s early years in the 1950s and 60s bodybuilders continued to credit the pullover as being essential in sculpting their upper bodies. Lying cable pullover keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.

You must be logged in to post a review. The dumbbell pullover was a staple for classic old timers. Bodybuilding greats like arnold dorian yates ronnie coleman and frank zane swore that the dumbbell pullover played a huge role in their upper body development. Floor pullover press 162 lbs duration.

Team impeach 45 impeach trump t shirt ln. Learn how to correctly do lying dumbbell pullover to extension to target back shoulders triceps with easy step by step expert video instruction. Curl bar pullover one on one with jason s fitness duration.